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5 Tips for Healthy Teeth

By HBF Health Insurance & Dr John Cobley Maintaining healthy teeth and gums is important. By adopting good habits, you can prevent issues...

Say Goodbye to Sensitive teeth!

Are S E N S I T I V E⚡️teeth bothering you? Do you find yourself wincing at the thought of that hot coffee, or do you avoid cold ice...

Winter tips & treats - good for your teeth

Cold weather can bring about unique challenges for oral health, including sensitivity, dryness, and potential damage. Here are 5...

Tasty Easter Treats 🍫 (without too much naughtiness)

If you want to enjoy some indulgence whether it be Easter or not why not try a couple of these recipes from our in-house Nutrition...

HEALTH FUNDS | Claim with a tap

Phone. Wallet. Keys… Do you use digital membership cards? As people rely more on their phones, you might not always carry your wallet...

7 FOODS WITH HIDDEN SUGAR (AND HEALTHY SWAPS YOU CAN MAKE)

Some foods which seem ‘healthy’ can actually contain a high sugar content, which may be hidden within these seemingly healthy choices. We...

5 TIPS FOR CHOOSING HEALTHY SNACKS FOR KIDS

Kids grow up fast. Their bodies are continually changing. So good, healthy and nutritious dietary intake is essential to support growing...

5 ESSENTIAL NUTRIENTS FOR OPTIMUM HEALTH

Full of essentials nutrients, this hearty, beefy warming soup is great for your health AND your soul!

5 TIPS TO REDUCE TEA STAINING ON TEETH

Love snuggling up with a cuppa? We do! But you might not love the staining that tea can leave on your teeth. Because it gets much of its...

HEALTHY EASTER HABITS

Easter is just around the corner, which is likely to mean the arrival of the Easter Bunny with plenty of chocolate eggs! Easter egg hunts...

Hello Manning 2019

It’s been a week now since we attended Hello Manning festival, but we’re still buzzing from meeting so many of our local community and...